Uncategorized
Exercises to help prevent and alleviate back pain Muscle spasms of the back can be very painful. Although medicine (including muscle relaxants) can ease the pain and relax tight muscles, it cannot stop spasms from returning. Improve flexibility and increasing strength in your back muscles is an excellent way to avoid future injuries and help ... read more
Neck Exercises to Help Prevent and Alleviate Neck Pain | Infographic
November 28, 2018
Exercises to help prevent and alleviate neck pain Increasing the flexibility and strength of your neck muscles can greatly decrease the risk of future injuries and pain. Although medicine (including muscle relaxants) can ease the pain and relax tight muscles, it cannot stop spasms from returning. Remember to start slowly and increase the repetitions as ... read more