You’ve heard all of the secrets that will supposedly keep you away from the back doctor Plano. You’ve been told that exercise will keep your back healthy; you’ve been told that correct lifting form will save you from spinal injury, and you’ve be convinced that you need to look at your phone more carefully.

You might even avoid bad exercises and participate in good ones---but what do all of these tips boil down to? Motion. Keeping your spine moving is fundamental to back health.

Back Doctor Plano: Care for your IVDs

Your intervertebral discs sit between the vertebrae, and they help your spine absorb shock. Whenever your trip, jump, or miss that bottom step and slam your foot into the floor, the IVDs are what keep you feeling loose (they are also the part that has to be replaced most often---artificial discs have saved many from back pain).

These discs need fluid to keep functioning, though, and motion is what supplies the IVDs with fluid. Your body stops directly supplying blood to the intervertebral discs by the age of six. After that, you’re on your own! By keeping your spine moving, you promote the passage of fluids into you discs, thereby promoting a healthier, pain-free back.

Back Doctor Plano: Stretching and dynamic movements

Here are three additional keys to a healthy back: dynamic motions, stretching, and strengthening exercises. Experts recommend performing enough motions to get your blood flowing before starting to stretch (stretching cold muscles can harm more than help you), but after you have a healthy blood flow, stretching is essential.

Simply walking for 15 minutes (or five or ten!) does worlds of good for you back, partially by improving your blood flow. Once your blood is pumping, you can engage in some stretches for your back; these stretches, while strengthening and loosening back muscles, will keep fluids moving to the aforementioned intervertebral discs. It’s a win-win situation, and it doesn’t even take much work on your part. A back doctor Plano would recommend that you hold off on more serious back exercise (like weight lifting) until you’ve already gotten used to regular, average back movement like stretching and walking.

Brain and Spine Center of Texas Can Help With Your Back Pain

Do you have any questions about back health, or do you have pain that you need taken away? Brain and Spine Center of Texas can help. Give us a call at (972) 943-9779 to schedule a consultation.