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Back Exercises to Help Prevent and Alleviate Back Pain | Infographic

By ReachLocal
December 5, 2018

Exercises to help prevent and alleviate back pain Muscle spasms of the back can be very painful. Although medicine (including muscle relaxants) can ease the pain and relax tight muscles, it cannot stop spasms from returning. Improve flexibility and increasing strength in your back muscles is an excellent way to avoid future injuries and help ... read more


Neck Exercises to Help Prevent and Alleviate Neck Pain | Infographic

By ReachLocal
November 28, 2018

Exercises to help prevent and alleviate neck pain Increasing the flexibility and strength of your neck muscles can greatly decrease the risk of future injuries and pain. Although medicine (including muscle relaxants) can ease the pain and relax tight muscles, it cannot stop spasms from returning. Remember to start slowly and increase the repetitions as ... read more


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Brain & Spine Center of Texas
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